One of the pillars of our Vinyasa Yoga classes is our breath. The power our breath has over our body, mind and spirit is inspiring; it’s also vital to our ...

The deadlift is a barbell, compound movement that works basically every single muscle in the body. It makes them an efficient strength training exercise that ...

As told to Nicole Audrey SpectorI knew my husband, Bob, had Alzheimer’s disease before anyone else did, including Bob. He was only 65 years old, but he had ...

October 3, 2022,    Posted by Gym Clothes Tracksuits are popular as workout wear not just like that! There are certain reasons why this activewear is ...

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

"Most of us recognize that doing 5 sets of 5 reps – 5 x 5 – is an incredibly powerful method of getting big and ...

What are hormonal contraceptives? A type of birth control that uses hormones to prevent pregnancy and help manage periods and certain medical conditions ...

I am writing most of this post ahead of my family’s visit, I’m planning to publish as is, and then come back and update with what actually happened ...

Follow This Step 30-Day Daily powerful mind control techniques Mind control is not a term that is commonly associated ...

If your fitness strategy is “showing up and hoping for the best,” it’s time to rethink your approach. Without a clear plan, one of two things is bound to ...